Everything Sauce

Posted on: 2025-6-29


Tools:

  1. Frying Pan
  2. And anything else you may need to prepare your ingredients

Ingredients:

  1. About 1 pound of a ground meat, I use beef or turkey
  2. Small amount cooking oil enough so that when heated the bottom of your frying pan is covered
  3. A sauce to combine with your ingredients like canned tomato sauce, or prepared alfredo sauce
  4. Onions
  5. Garlic, minced really small

Everything Else

Basically anything that you have in the fridge that you can throw in to a frying pan. Here's some things that I use, all chopped in to small bite size pieces:

  1. Carrots
  2. Potatoes
  3. Celery
  4. Kale
  5. Brussels Sprouts
  6. Bell Peppers

Instructions:

  1. Defrost meat so you can put it in the pan and cut it in half with a metal spoon.
  2. Take out your frying pan and put a small amount of cooking oil in it.
  3. Turn on the heat to about medium high and wait for the oil to be liquidy.
  4. Add the meat and cut it up and stir with your spoon.
  5. Once the meat is about half cooked (about half is pink) add the onions and garlic.
  6. Once the onions can be cut with your spoon start adding the other ingredients in order of density and time to cook, this is the order I use for the listed ingredients.
    1. Carrots and Potatoes
    2. Celery and Brussel Sprouts
    3. Bell Peppers
    4. Kale
  7. Wait until everything is tender and can easily cut with a spoon, and the Kale is wilted. Then add the sauce and stir it in.
  8. Then let it cool a little and put it on top of whatever you want.